Classes will focus on preparation for labor and birth. Come along, take time out and unwind!
The benefits of pregnancy yoga:
Body & Mind – Promotes a healthy body and mind
Stretching – Increases flexibility which prepares women to adapt to various positions during labor
Circulation – Boosts circulation, helps with fluid retention and relieves aches and pains
Posture – alleviates backache, improves posture and opens up the chest area
Breathing – learn how to use the breath to help during relaxation and during labor
Information – Aids awareness of the natural processes that occur during pregnancy
Smile! – meet other pregnant women, take time out for you and your developing baby
Frequently asked questions
At what stage in my pregnancy may I join the class ?Class is suitable from 14 weeks right up to delivery
What to bring to class ?
Please bring a yoga mat, 2 pillows/cushion and a blanket.
Before Class ?
It is advisable to eat a light snack about 2/3 hours before class.
Booking a class ?
There are a limited number of places available per class so booking is essential. To book your place or if you have any further questions please contact InnerSpace Health. Please check class schedule.