Yoga is adaptable to every level of ability and chair yoga is an ideal way to first experience yoga . Classes focus on gentle joint-releasing sequences (Pawanmuktanasana) and poses (asanas) that gently build strength, increase circulation and oxygenation.
They also incorporate conscious breathing exercises (pranayama), calming meditation techniques and guided visualisations. All the parts of the class weave together to form the foundations of a yoga practice.
Classes are suitable for the over 50’s age group. We use both chair and yoga mats during the class. It is suitable for those with previous yoga experience and people who are new to yoga. Classes are wheelchair accessible.
Classes this Autumn:
New classes starting shortly in Clontarf. Please mail firstname.lastname@example.org for further information