National Iyengar Yoga Day On Saturday 13th of January yoga classes will be offered free of charge in over 60 locations across Ireland to celebrate National Iyengar Yoga Day. This is the second year of the nationwide event which expects
The Benefits of Children’s Yoga
Yoga works for children on many levels. Yoga is an ancient science. It helps build awareness and develop strength, stability , co-ordination and flexibility. Yoga Classes are non-competitive so they provide a safe environment for children to open up and
Pelvic-Floor Recovery
Posture & Pelvic Floor Recovery In the post-natal period, it is necessary to start exercising gently in order to prevent damaging ligaments and joints. A great way to start post-natal training is to focus on working the pelvic floor muscles.
Hatha Yoga in Dublin
What is Hatha Yoga? Hatha Yoga is a system of Yoga that was introduced in the 15th Century by an Indian Sage, Swami Swatmarama . It is one of the four main traditions of Tantra Yoga. It is from this
Post-Natal Depression
Post-Natal Depression Up to 80% suffer baby blues in the days following childbirth. Symptoms include tearfulness, irritability, and sleeplessness to name a few. Baby blues are however related to a change in hormones and are natural ( Levels of oestrogen,
Post-Natal Depression
Post-Natal Depression Up to 80% suffer baby blues in the days following childbirth. Symptoms include tearfulness, irritability, and sleeplessness to name a few. Baby blues are however related to a change in hormones and are natural ( Levels of oestrogen,