strength, mobility and stability...
Special Yoga Trainings in Ireland – 2020 Our Specialist Trainings are unique in their nature and targeted towards specific populations. By taking these training you will learn the benefits of yoga as a therapeutic intervention and how to adapt it
What is Hatha Yoga? Hatha Yoga is a system of Yoga that was introduced in the 15th Century by an Indian Sage, Swami Swatmarama . It is one of the four main traditions of Tantra Yoga. It is from this Hatha Yoga that many
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